Published on Apr 07, 2023 | 2:08 PM
Share Article :
Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder characterized by abdominal pain, discomfort, and altered bowel habits without any identifiable structural or biochemical abnormalities.
April is recognized as Irritable Bowel Syndrome (IBS) awareness month, which aims to raise awareness of this common gastrointestinal disorder that affects millions of people worldwide. According to John Hopkins, 15% of Americans suffer from the condition, with cases in female patients doubling male cases. For either sex, most patients develop symptoms before 40.
IBS is a chronic condition that can cause various symptoms, including abdominal pain, bloating, constipation, and diarrhea. While irritable bowel syndrome can be challenging to manage, there are various ways to alleviate symptoms and improve quality of life.
One of the most effective ways to manage IBS symptoms is through diet. Practicing an IBS-mindful diet plan involves identifying and avoiding trigger foods that may exacerbate symptoms, such as fatty or spicy foods, caffeine, and alcohol. Instead, sources like John Hopkins Medicine stress incorporating low FODMAP (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) foods into your diet. The importance of FODMAP has proven to be effective for many patients, improving life for those particularly bothered by the condition. Such foods highlighted by FODMAP include:
With a more healthy diet, it's also essential to stay hydrated and eat smaller, more frequent meals to aid digestion. Working with a registered dietitian can also be helpful in developing an individualized IBS diet plan that works best for you. By making dietary changes, individuals with irritable bowel syndrome can find relief from symptoms and improve their overall well-being.
In addition to dietary changes, medications can also help manage IBS symptoms. According to the Mayo Clinic, over-the-counter options such as fiber supplements and OTC loperamide are some medications that can help alleviate constipation, while antidiarrheal medications can help control diarrhea.
Prescription medications such as antidepressants, antispasmodics, and antibiotics may also be used to treat specific symptoms of IBS. However, it's essential to work closely with a board-certified doctor to determine the most effective medication and dosage for your specific symptoms.
It's also important to note that medications may have side effects and may not be suitable for everyone. Therefore, it's important to discuss potential risks and benefits with your healthcare provider before starting any new medication.
Relaxation can play an essential role in managing IBS symptoms. Stress and anxiety are known triggers for IBS, and can exacerbate symptoms such as abdominal pain and bloating.
Practicing relaxation techniques such as deep breathing, meditation, and yoga can help reduce stress and promote a sense of calmness. According to Healthline, regular exercise can also help reduce stress levels and improve overall physical and mental health.
It's important to find relaxation techniques that work best for you and incorporate them into your daily routine. Healthcare providers like Call-On-Doc can be a great source for those needing additional assistance, Our team treats conditions that flare up IBS, like anxiety and panic disorder. By reducing stress levels, individuals with IBS can experience a decrease in symptom severity and improve their overall quality of life.
As April marks Irritable Bowel Month, it's an excellent opportunity to raise awareness of IBS and promote education and understanding of this chronic condition. By working with healthcare providers and making lifestyle modifications, individuals with IBS can find relief from symptoms and improve their overall well-being.
English graduate and Call-On-Doc’s medical resource guide, Wayne C. Hahne is an experienced and passionate medical education content expert. Through diligent research, provider interviews and utilizing the industry's leading resources for wellness information, it is Mr. Hahne’s personal mission to educate the general public on medical conditions with in-depth and easy-to-understand written guides.
The Call-On-Doc Guide to GERD
That uncomfortable burning in your chest after a meal isn’t just annoying—it could be a sign of a bigger issue.
Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing irritation, discomfort, and potential long-term damage.
While occasional heartburn is normal, GERD happens regularly and can interfere with daily life if left untreated. Knowing the symptoms, causes, and treatment options can help you take control of your digestive health and prevent serious complications.
Mar 20, 2025 | 3:46 PM
Read More
The Call-On-Doc Guide to Hypertension
Nearly half of all Americans have high blood pressure,¹ making it one of the most widespread and serious health concerns today. High blood pressure, or hypertension, occurs when the force of blood against the artery walls remains too high over time, placing excessive strain on the heart and blood vessels.
Often referred to as the "silent killer," hypertension can develop without noticeable symptoms, yet it significantly raises the risk of heart disease, stroke, kidney damage, and other life-threatening complications.
Despite its dangers, hypertension is highly manageable with the right lifestyle changes and medical treatment. Understanding how blood pressure works, what causes hypertension, and how to monitor it can empower individuals to take control of their heart health and reduce their risk of complications.
Mar 20, 2025 | 9:00 AM
Read More
STD Symptoms in Women
STDs and STIs are common health concerns that every woman should know about. Recognizing the signs and understanding the risks is essential to protecting your health and well-being.
Left untreated, some STDs can lead to serious complications, including infertility or chronic pain. This guide breaks down common symptoms, unique challenges women face, and how you can stay safe and proactive about your sexual health.
Feb 07, 2025 | 10:10 AM
Read More
The Call-On-Doc Guide to GERD
That uncomfortable burning in your chest after a meal isn’t just annoying—it could be a sign of a bigger issue.
Gastroesophageal reflux disease (GERD) is a chronic condition where stomach acid frequently flows back into the esophagus, causing irritation, discomfort, and potential long-term damage.
While occasional heartburn is normal, GERD happens regularly and can interfere with daily life if left untreated. Knowing the symptoms, causes, and treatment options can help you take control of your digestive health and prevent serious complications.
Mar 20, 2025 | 3:46 PM
The Call-On-Doc Guide to Hypertension
Nearly half of all Americans have high blood pressure,¹ making it one of the most widespread and serious health concerns today. High blood pressure, or hypertension, occurs when the force of blood against the artery walls remains too high over time, placing excessive strain on the heart and blood vessels.
Often referred to as the "silent killer," hypertension can develop without noticeable symptoms, yet it significantly raises the risk of heart disease, stroke, kidney damage, and other life-threatening complications.
Despite its dangers, hypertension is highly manageable with the right lifestyle changes and medical treatment. Understanding how blood pressure works, what causes hypertension, and how to monitor it can empower individuals to take control of their heart health and reduce their risk of complications.
Mar 20, 2025 | 9:00 AM
STD Symptoms in Women
STDs and STIs are common health concerns that every woman should know about. Recognizing the signs and understanding the risks is essential to protecting your health and well-being.
Left untreated, some STDs can lead to serious complications, including infertility or chronic pain. This guide breaks down common symptoms, unique challenges women face, and how you can stay safe and proactive about your sexual health.
Feb 07, 2025 | 10:10 AM
Feedback from our amazing patients!
"I can’t believe I did not know about this kind of service! This was absolutely perfect for my health concern and they were able to provide me with the necessary medication and with such cinch. Completely recommended this service. For minor health concerns, this can save you an unnecessary and costly trip to an urgent care center."
"Amazing!! Easy and fast! I didn’t have to take my 4 year old into an urgent care where only god knows what germs are there. The doctor sent the script right to my pharmacy within minutes!!!"
"I would give 10 stars if I could! CallonDoc is literally the reason I am recovering instead of suffering as I write this. I was skeptical at first, but I’m not kidding when I tell you I got prescribed my antibiotics and picked it up at the pharmacy within 2 hours. So instead of waiting & paying around 300$...I paid 40$!! I’m very pleased."
Be the first to know when we offer deals.
Want to learn about a specific topic or condition?