Published on Apr 24, 2025 | 9:09 AM
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We’ve all done it. You feel an odd ache or notice a new rash, and your first instinct is to open Google. Within seconds, you’re scrolling through everything from seasonal allergies to life-threatening illnesses—and suddenly, your mild concern feels like a medical emergency.
This kind of “symptom searching” has become second nature for many of us, especially in the digital age. But if you’ve ever walked away from an online search feeling more anxious than informed, you’re not imagining it. Using the internet to self-diagnose can actually make health anxiety worse.
In this blog, we’ll break down why that happens, how to spot the signs of health anxiety, and how to look up symptoms in a healthier, more balanced way.
Health anxiety, sometimes called illness anxiety or hypochondria, is when a person becomes overly worried that they are or may become seriously ill—even when there’s little or no medical evidence to support that concern. It can show up as:
It's more common than you might think, especially among people who are already prone to anxiety or who have experienced a serious illness in the past.
There’s nothing inherently wrong with wanting to understand your body—but the internet often works against us. Here's why:
The internet can be a helpful tool—but only if you use it mindfully. Here are some tips for approaching your health concerns in a more balanced way:
Use trusted, evidence-based sources:
Stick with reputable medical websites like:
These sites provide medically-reviewed content written for the public—not sensationalized worst-case scenarios.
If a symptom is persistent, unusual, or interfering with your daily life, it’s worth getting it checked out. You don’t need to wait for it to “get worse” or “be serious enough.”
There’s no shame in wanting peace of mind. In fact, talking to a real healthcare provider—whether it’s online or in person—can often provide relief much faster than hours of scrolling can.
Bottom Line: Information Isn’t the Enemy—Anxiety Is
Googling symptoms isn’t inherently bad. The problem is when information overload fuels anxiety, rather than helping you take healthy action.
If you're someone who tends to spiral into worst-case thinking after a quick search, you're not alone. That doesn’t make you weak—it makes you human. With the right tools and support, you can get the answers you need without falling into fear.
Remember: You’re doing your best to understand your health. That makes you empowered—not paranoid. And when you need real answers, evidence-based guidance, and calm support, talking to a provider is always a smart next step.
Bailey is a healthcare communications specialist at Call-On-Doc with over three years of experience helping patients access reliable, high-quality care. A Texas Tech University graduate with a BA in Electronic Media and Visual Communications and a minor in English, Bailey is passionate about patient education and creating clear, compassionate content that supports every step of the care journey.
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