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How to Deal with Insomnia
Insomnia is a sleep disorder characterized by the difficulty or inability to fall asleep or stay asleep. The condition, which affects approximately 40 million people each year, can be acute or chronic. Insomnia can have negative effects on your ability to perform at work or school, causing you to feel fatigued and unable to concentrate throughout the day.
March is National Sleep Awareness Month, so we’re providing advice on habits, supplements, and other solutions that can help you achieve better quality sleep.
Nov 22, 2023
The Call-On-Doc Guide to Insomnia
Sleep is exceedingly important, it helps us heal from wounds, supports mental stability, and promotes positive health benefits across the board. However, a lack of it can lead to a reduced daily performance and a weaker immune system In many cases, prolonged lack of sleep is caused by what is called insomnia.
Trouble sleeping is hardly a new phenomenon, but it isn’t something to take lightly. According to the Sleep Foundation, around 15% of Americans in the United States report being affected by a form of insomnia or other sleep disorder by a form of insomnia or other sleep disorder, about 50-70 million people.
Nov 28, 2023