Online Insomnia Management

Insomnia is a sleep disorder defined by persistent difficulty falling asleep, staying asleep, or waking too early, along with daytime impairment (fatigue, mood changes, reduced concentration). Insomnia can be short-term (acute) or long-term (chronic), and it can significantly affect quality of life, safety, and performance at work or school.

March is National Sleep Awareness Month, making it a good time to review evidence-based habits, safe supplement use, and when to seek medical care for better sleep.

Sleep is essential for physical healing, emotional regulation, cognitive performance, and immune health. When sleep is consistently disrupted, the effects can spill into nearly every area of daily life. Insomnia—the most common sleep disorder—is a leading cause of chronic sleep deprivation.

According to the Sleep Foundation, an estimated 50–70 million adults in the United States live with a sleep disorder, and approximately 15% report chronic insomnia symptoms. While occasional sleepless nights are common, persistent insomnia should not be ignored.